I had a lot of pain in my lower back, shoulders and neck.  A Lotus client recommended that I should attend one of the classes with her and see how I would feel after.  After that one class, I was sold, starting in the beginning with the equipment classes.  My body began to feel better, I was able to sleep better, and was encouraged by my progress.  The teachers are very kind and are good listeners when you tell them of your limitations for that session.  I have also incorporated some private sessions with Corinna with focus on posture, back and neck positioning.  It helps to have someone standing next to me, pointing me in the right position and reminding me to "breathe".  Thank you, LOTUS!!-Vernie