Experience the benefits of increased energy, health and well-being as you decrease tension and stress through a balanced practice of essential yoga postures. Learn to move from the inside- out, grounded in awareness of breath and knowledge of the body systems. Specifically addressed are breath, core strength, alignment and freeing the shoulder girdle and pelvis, chronic problem areas for many people. Simple, accessible, enjoyable and valuable to beginners and experienced practitioners alike to bring integration, open flow, ease and empowerment to everyday life.

Fees for scheduled Hatha Yoga Classes.

Fees for private & semi-private classes.

**If you have any questions about which level class might be most appropriate for you, please don't hesitate to ask your teacher or call Corinna at (812) 333-1838 or email info@lotuspilates.com.