Group Mat Classes:
The matwork was the first part of the repertoire of exercises developed by Joseph Pilates as a young man. These series of exercises performed on the floor using only a mat provide an invigorating and complete workout for the body while encouraging the core strengthening principles so valuable to spinal and joint health. The mat classes provide a group environment where exercises that are learned can be readily practiced at home or while traveling. We use a variety of techniques to enhance the matwork including the use of balls, bands, weights, stretching and breath work.
Rates: (Per Person)
Single Session: $15
10 Group Mat Classes: $125
First Studio Mat Class is Free!
"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way to get back to a healthy life style. Over the summer I had been bemoaning the fact that my age had caught up with me and that I was no longer able to do the things that I wanted to do. I truly believe that Corinna's passion for teaching and mentoring has resulted in the creation of one of the most positive learning environments that I have ever experienced. I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old but I will be moving freely and will be able to participate in activities for the pure joy of it. I encourage you to try pilates!" Amy