The Reformer and the Cadillac are pieces of equipment based on the original designs of Joseph Pilates. He used these machines to allow for complete support of exercises in a supine (lying down) position. Both machines are designed to provide a stable, non-impact setting for resistance training and stretching. The Reformer( check out our Group Reformer Class ) is built on a 7 foot frame, and a rolling carriage attaches with varying spring weights allowing for smooth motion and increased stability. The Cadillac was originally formulated based on a bed with a trapeze over the top and also utilizes springs and bars for resistance and stretched, supported positions of the body. Both machines allow the body to work in stretched positions, thereby increasing joint flexibility and range of motion while producing lean, toned, and supple muscles. The equipment is useful for beginners through the most advanced Pilates students because there is such variety in the exercises and techniques for each machine. The unique approach of this kind of work also allows for a deeper and more intense understanding of the principles of core activation and spinal support.

Fees for scheduled Group Reformer Classes.

Fees for private & semi-private classes.