CLASSES & PRICING
Group Equipment Classes
Equipment
Classes
Classes offered on all the Pilates equipment including the reformer, cadillac, tower and chair. The reformer and cadillac are pieces of equipment based on the original designs of Joseph Pilates. He used these machines to allow for complete support of exercises in a supine (lying down) position. Both pieces are designed to provide a stable, non-impact setting for resistance training and stretching.
​
Mat/Bench Classes
Mat work was the first part of the repertoire of exercises developed by Joseph Pilates as a young man. These series of exercises performed on the floor using a mat (supported by the use of a bench/chair in some classes) provide an invigorating and complete workout for the body while encouraging the core strengthening principles so valuable to spinal and joint health. The mat/bench classes provide a group video environment where exercises that are learned can be readily practiced at home or while traveling. We use a variety of techniques to enhance the mat work including the use of balls, bands, weights, stretching and breath work.
​
Private/Duet/Trio Sessions
(In Studio and ZOOM)
Have a one-on-one or small group session with one of our great instructors on the equipment (In Studio) or on the mat (Zoom). These sessions allow you to get a detailed workout that is catered to your body and ability level. (View Zoom pricing options)
POLICIES
Registration
Please register in advance for all classes by contacting us or going to www.mindbody.com. We cannot accommodate drop ins at this time.
​
Packages
Packages of 5 or 10 classes expire 4 months from the date of purchase and packages of 20 Classes expire 6 months from the date of purchase. Specials for new clients expire 4 months from the date of first use. Packages are not transferable.
Client Cancellations
We require 24 hours notice to cancel or reschedule a class or private session. Otherwise, you will be charged for your session. We require 3 hours notice for a mat class cancellation.
Studio Cancellations
Lotus Pilates reserves the right to cancel classes/sessions due to instructor illness or emergency unavailability. We will do our best to notify you immediately in such cases and will reschedule you at your convenience.