“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.
--Joseph Pilates
"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."
-Marguerite Ogle
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®
Gyrotonic is designed to take the body beyond its current limitations. People come out of a session with increased freedom of movement, greater strength, and more agility. It is adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
