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“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.
--Joseph Pilates
"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."
-Marguerite Ogle
Free Introductory Class
Take a free class on us to see how much you'll enjoy the Zoom Mat/Bench classes. But be warned! It can be addicting to take a class in the comfort of your own home. And coming soon, the purchasing a package of 10 or more classes will make you eligible for the Lotus Pilates Video Library.

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