AGING MEANS SOMETHING DIFFERENT NOW
"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way back to a healthy life style. ... I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old, but I will be moving freely and able to participate in the activities I love for the pure joy of it. I encourage you to try Pilates!"
“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.
"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."
Free Introductory Class
Take a free class on us to see how much you'll enjoy the Zoom Mat/Bench classes. But be warned! It can be addicting to take a class in the comfort of your own home. And coming soon, the purchasing a package of 10 or more classes will make you eligible for the Lotus Pilates Video Library.