Flexibility, Strength, Balance & Tone
with PILATES & GYROTONIC®
Ejae Lee, Instructor
AGING MEANS SOMETHING DIFFERENT NOW
"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way back to a healthy life style. ... I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old, but I will be moving freely and able to participate in the activities I love for the pure joy of it. I encourage you to try Pilates!"
— Amy
“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.
--Joseph Pilates
"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."
-Marguerite Ogle
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®
Gyrotonic is designed to take the body beyond its current limitations. People come out of a session with increased freedom of movement, greater strength, and more agility. It is adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Free Introductory Pilates Class
Take a free class on us to see how much you'll enjoy the Zoom Mat/Bench classes. But be warned! It can be addicting to take a class in the comfort of your own home.
