AGING MEANS SOMETHING DIFFERENT NOW
"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way back to a healthy life style. ... I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old, but I will be moving freely and able to participate in the activities I love for the pure joy of it. I encourage you to try Pilates!"
Ejae Lee, Instructor
“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.
"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle.”
Juliu Horvath, founder of the GYROTONIC EXPANSION SYSTEM®
Gyrotonic is designed to take the body beyond its current limitations. People come out of a session with increased freedom of movement, greater strength, and more agility. It is adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.