Flexibility, Strength,

Balance & Tone

Ejae Lee, Instructor

AGING MEANS SOMETHING DIFFERENT NOW

"Pilates has literally changed my life! Last September I walked into the Lotus Pilates Studio feeling hopeful but somewhat skeptical that I would find a way back to a healthy life style. ... I have seen amazing improvements in my balance, flexibility, stamina, posture and strength. Aging means something completely different to me now. I don't know if I will be bungy jumping when I am 90 years old, but I will be moving freely and able to participate in the activities I love for the pure joy of it. I encourage you to try Pilates!"

— Amy

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“A few well-designed movements properly performed in a balanced sequence are worth hours of sloppy calisthenics or forced contortion.

--Joseph Pilates

"Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement."

-Marguerite Ogle

Free Introductory Class

Take a free class on us to see how much you'll enjoy the Zoom Mat/Bench classes. But be warned! It can be addicting to take a class in the comfort of your own home.

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